200 Hour Teacher Training

Embark on a journey of self-discovery through the transformational experience of The Om Lounge Teacher Training. Created and led by Suzanne Nagel and The Om Lounge Training Staff, you will immerse yourself in yoga teachings, practice, and study. Whether you hear the calling of a teacher, are interested in exploring your personal practice and beliefs, or want to deepen your knowledge of yoga, this training holds space for you. This program is set up as a hybrid online and in person training. Some modules are pre-recorded on our online platform "HEY MARVELOUS" and some will be done in person. This allows for a bit more space for students to find a balance with their busy lives. Our curriculum will provide you with a comprehensive teaching toolkit to confidently teach Vinyasa Krama yoga from your heart. Through inquiry, practical application, philosophical and historical study, you will explore the avenues of yoga and gain a unique voice.

What sets the OM Lounge training apart…

Trainees will...

• Discover how to cultivate your individual voice and teaching style. Teachers learn how to creatively sequence from the ground up and express their OWN creativity.
• Learn how to build meaningful classes that are sequenced intelligently, creatively, and anatomically informed.
• Gain confidence to teach (if that is your path) and/or transform your own personal practice and philosophical understanding of yoga. 
• Opportunity to practice teaching in The Om Lounge Community Classes under the mentorship of training staff.
• Learn how to create an inclusive, supportive, and fun environment while thoughtfully observing & guiding your students in a safe practice. 
• Take time to develop, digest, and apply the materials and skills explored while still being able to be present in your work and home life.
• Grow with the support of our experienced staff & through our mentorship opportunities.

Also...

• The Om Lounge is a Registered Yoga Alliance School that exceeds the required standards of a 200 hr training.
• During the scheduled program trainees receive a full unlimited membership at the Om Lounge for the duration of training.
• Our in person modules take place mostly in our Strip District location which is equipped with a comfortable training room and kitchen facilities.
• Our online modules are offered on our digital platform.
• Trainees will receive access to the online training platform through the entire program.

Curriculum Overview

• Pranayama
• Asana
• Meditation & Mantra

• Teaching Methodology
• The Art of Sequencing & Lesson Planning
• Finding YOUR voice
• Business of Yoga
• Yoga Anatomy

• Energetic Anatomy; Chakras, Koshas, Bandhas, & Mudras
• History & Philosophy of Yoga
• Yoga Sutras & Eight Limb Path
• Living Yoga off the mat
• Modern Application of Yoga
• Practicum
  

Dates: BEGINNING FEBRUARY 1, 2025

Please Note: Please review the below dates. These dates will be in person. There are specific weekends scheduled off as noted below. If you have any conflicts, we ask that you let us know in your application ahead of time. Any hours missed must be made up to receive your certification. You must also make up the 'content' that was missed as well as the hours. Any hours missed that are not disclosed in your application for training may incur additional fees.

FEBRUARY 1/2

SAT 12- 5PM

SUN 12 - 5PM

FEBRUARY 8

SAT 12 -7PM

FEBRUARY 22/23

SAT 12 - 5PM

SUN 12 - 5PM

MARCH 8/9

SAT 12 - 5PM

SUN 12 - 5PM

MARCH 22/23

SAT 12 - 5PM

SUN 12 - 5PM

MARCH 29

SAT 12 - 7PM

APRIL 12/13

SAT 12 - 5PM

SUN 12 - 5PM

APRIL 26

SAT 12 - 7PM

MAY 10

SAT 12 - 7PM

MAY 16TH - 18TH PRACTICUM WEEKEND 

FRI 6-9PM

SAT 12-8PM

SUN 12-5PM

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Additional requirements:

Online Group Meetings with training staff

ONLINE GOOGLE MEETINGS LABS - Wednesday 6-8pm (There will be a couple weeks off TBD) 

Shadows with training staff

12 “SHADOWS": to be completed in person between February 1- May 16, 2025 (shadows are an observational study of trainers classes)

20 YOGA CLASSES with trainers at Om Lounge between February 1- May 16, 2025

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Certification

Upon completion of our training you will receive a certificate making you eligible to register as a 200hr Registered Yoga Teacher (RYT 200) through Yoga Alliance. 

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Tuition 

Deposit: $300 (credited toward tuition; non refundable)

EARLY BIRD SPECIAL DEADLINE  DECEMBER 1, 2024: SAVE $400 - $2900 including your deposit of $300  

PAY IN FULL BY JANUARY 1, 2025 : SAVE $300 - $3000 including your deposit of $300

PAY IN FULL AFTER JANUARY 2, 2025: $3300 including your deposit of $300

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PAYMENT PLAN OPTIONS:

5 PAYMENTS: $600 (Payments after $300 deposit, $600/month for 5 months = $3300) First payment due by JANUARY 1, 2025.

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Fine print:

*Deposit of $300 is non-refundable an is applied to your tuition.

** There are absolutely NO REFUNDS at any time for any reason. No exceptions.

***Payment plans are granted with signed contract, and must be completed in full regardless of completion of training.

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To begin the process, fill out your application by clicking APPLY NOW below. To reserve your spot, click $300 DEPOSIT BELOW and pay the deposit fee ($300). You will then be contacted by our Education Manager.