Lauren Hirshorn

Lauren’s love for yoga began with a simple truth: movement has always been her happiest form of self-expression. After spending 16 years as a competitive dancer, she found joy and freedom in expressing herself through motion. This passion for movement progressed into a desire to help others foster a better understanding of their own bodies. As captain of her collegiate dance team, she would guide her teammates through yoga and breathwork, creating a sense of calm and connection before every performance. 

Fast forward to life after dance: Lauren moved from Virginia to Pittsburgh to pursue a graduate degree in clinical psychology, but she found herself feeling lost without her creative outlet. That’s when she rediscovered yoga—not just as a physical practice, but as a way to navigate through life’s ups and downs. This grew into a passion for the ways movement, breath, and mindfulness can support mental health. In 2024, she took the leap and completed her 200-hour Yoga Teacher Training at The Om Lounge, inspired to share the healing benefits of yoga with others. 

Now, Lauren blends her passions for psychology and movement to create yoga classes that feel like a big exhale. Her playful and energizing flows are designed to help you explore new ways of moving while connecting deeply with your breath. You’ll find space to unwind, let go, and maybe even laugh as you discover what feels good in your body. Lauren’s goal is to offer students the same gift yoga gave her: a space to connect, reset, and feel at home. 

When she’s not teaching or practicing yoga, Lauren is likely out on one of her signature long walks—rain or snow, nothing keeps her from exploring the city! You can also find her dancing around her kitchen, cooking up something new, or discovering charming, hidden gem restaurants around Pittsburgh. She can’t wait to meet you on the mat and share the magic of yoga with you. 

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