Beth Gioia

Beth began her yoga journey over 10 years ago when, during a particularly stressful time in her life, she signed up for an introductory yoga course after seeing a flyer in the window of a neighborhood studio. Although she was skeptical that the class would be anything more than an “add on” to her regular exercise routine – it quickly became so much more. Beth realized that her mind and body had become strangers. She expected both to perform on demand but wasn’t exercising either in a way that would allow them to do so. As her practice developed, Beth decided to dive deeper into the “how” and “why” behind yoga - so she could better understand it herself, and hopefully learn to share its many benefits with others. She completed her 200-hour RYT certification in 2023 at the Ohm Lounge.

Beth believes that yoga is for everybody, and every body – and she incorporates that into her classes with challenging athletic flows and plenty of options no matter where you are on your yoga journey. She loves inversions and arm balances and is working hard to become better acquainted with her pigeon. Maybe most importantly, she now understands that the days or weeks when she doesn’t want to practice, are the times she probably needs it the most.

Outside of the studio, Beth works as a lawyer and is a proud Mom to two precocious boys. She enjoys running and has a love hate relationship with paddle tennis.

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